Trauma-Informed - Ground and Air

Limitless Yoga Practitioner and Teacher Training

Are you ready to get more out of your life and yoga practice?

This yoga teacher training is designed for the individual who would like to personally and professionally dive into the art and science of a traditional tantra yoga practice on and off of the mat. It is geared towards those who want to live their yoga and/or help others with powerful classes that are adaptive, holistic, and educational.

This is a therapeutically taught training. This is NOT a power or vinyasa-specific yoga training, however, you will graduate with the foundations to teach a variety of styles and students with integrity, including vinyasa and hot classes.

This hands-on training incorporates personal study, group learning, team teaching, and solo teaching opportunities as we learn to combine the traditional philosophies and practices with the science and understanding of today.

Join us to learn about:

• History of yoga

• Traditional yoga philosophy and the eight-limbed path

• Meditation practices

• Energetic and physical anatomy and physiology

• Teaching methods, flow, and safety for group and private sessions

• Vinyasa, Hatha, Gentle, Restorative, Partner, Aerial, and Yin styles

• Posture breakdown, cueing, safety, and contraindications

• Adjustments, touch, and prop usage

• Adaptations and special populations (prenatal, postpartum, injuries, trauma-sensitive, illnesses)

• Pranayama/Breathwork practices

• Mantra and sound therapy practices

• Aerial Yoga Practices and Safety

• Business of yoga

  
  “Be ready to transform on every level” - JM

  
  

This training will be a life-enhancing experience full of knowledge that will help you, your loved ones, and your future students of the mat and life! It goes beyond the standard Yoga Alliance 200 and 300hr requirements and will help you feel truly competent and safe as a yoga teacher and practitioner.

Each week we meet we will focus on a specific set of anatomy, energetics, physiology, philosophy, and practices to make the content applicable, digestible, and easy to implement!

Guest Master Classes include:

• Diversity, Inclusivity, and Equity

• Mantra and Sanskrit

• Philosophy

• Trauma-Informed Care for Clients and Practitioners

• Sound Therapy

• Yoga Therapeutics

• Hand Balancing and Inversions

• Prenatal and Postpartum Yoga

• Ayurvedic Lifestyle

• Cadaver Lab (optional)

Join us for the following schedule:

Practitioner and Schedule:

Saturdays 10:30 am - 6:45 pm

Sundays 10am - 6:15pm

• Module 1 - December 6-7 2025

  • Crown Chakra- Connection and Learning

• Module 2 - January 10-11 2026

  • Third Eye - Intuition and Vision

• Module 3 February 22-23 2025/ February 28-29 2026

  • Throat Chakra - Communication and Expression

• Module 4 April 5-6 2025/ March 28-29 2026

  • Heart Chakra - Love and Devotion

• Module 5 April 26-27/ April 27-28 2026

  • Solar Plexus Chakra - Energy and Willpower

• Module 6 May 10-11/ May 23-24 2026

  • Sacral Plexus Chakra - Creative Expression and Intimacy

• Module 7 June 28-29 2025/ June 27-28 2026

  • Root Chakra - Safety, Stability, and Manifesting

Additional Teacher Training Schedule:

• December 14, 2025

  • Teaching Processes and Adaptive Teaching

• January 25, 2026

  • Intentional Teaching

• February 15, 2026

  • Trauma-informed Teaching

• March 8, 2026

  • Cueing and Communication

• May 3 (April 12, 2026)

  • Adjustments and Teaching Partner Yoga

• June 7 (May 10, 2026)

  • Creative Sequencing and Dynamic Flows, Aerial Yoga

• July 5 (June 7, 2026)

  • Adaptive and Restorative Teaching Methods, Aerial Yoga

• July 19-20 (July 18-19, 2026)

  • Module 8 Integration and Application

Practitioner Path

$2500

Teacher Training Path

$3,500.00

Please reach out if you’d like to join the training but it is cost-prohibitive. We have scholarships, payment plans, and work-trade options available.

Optional Path

$450 per module if space is available*

Requirements:

$500 deposit is required to hold your spot for 2025-2026 Dates

Space is limited for an intimate and deeply personalized training!

Students must complete the training, papers, workbook practices, and group activities, attend a variety of classes outside of the scheduled training hours (LBL class pack and opportunities included or discounts on your aerial membership are offered), offer seva/community service classes, and team teaching, and both complete and pass a written and practical evaluation before receiving certification for this program.**