recipe

Adaptogens and Why You Need Them

Adaptogens and Why You Need Them

Life in 2020 has been….interesting to say the very least with all of the environmental stressors, travel advisories and restrictions, elections, digital work environments, online learning, unemployment, underemployment, furloughs, etc through the roof. That’s why your body and being need a little extra support and assistance staying level, healthy, resilient, and yourself in these trying times.

This is where we bring in adaptogens. What are these fine substances, you ask? Adaptogens are substances that help your body deal with stress and are often calorie free, making them the perfect addition to any lifestyle. They basically act as a protector to help you stop getting bombarded by irritants by acting to normalize your physiology to your healthy baseline.

Mouthwatering and Nutrient Dense GF and Vegan Soft Bake Cookies!

Mouthwatering and Nutrient Dense GF and Vegan Soft Bake Cookies!

“I’ve been diving into my wellness toolbox and the amazing community around me to come up with a few lower glycemic variations on these awesome nutrient dense cookies. They’re chewy and like the perfect soft bake.

I’ve included spices that help with blood sugar regulation, oral hygiene, inflammation, and digestion as well as extra goodies packed full of fiber and protein to keep you and your kids satiated while keeping the inflammation at bay.”

Golden Milk Magic

This blend is known to be highly anti-inflammatory, helps with digestion, can help regulate insulin levels, has some anti-microbial properties, and research shows that the curcumin in golden milk help boost memory by building synapses via boosted BDNF (brain derived neurotrophic factors). Other studies even show turmeric to have powerful anticancer effects.

Vegan Cooking Recipe

vegan chocolate mousse

Ever get stressed when you know your vegan (or egg and dairy free) family member, friend, etc is coming over for dinner and dessert or wonder how to cut out a LOT of calories from one of the classics-chocolate mousse? Make it vegan and you'll cut out the worry and less than half of the calories from cutting out all of that milk fat! I've tested this recipe out on the most pro-animal product individuals I know, including some southern bred-Texans and not one person was able to guess it was a vegan recipe. 
  
Ingredients:
     1 Package Silken (Or Soft) Tofu
    1.5 cups Dark (or your choice) Chocolate Chips
    1/2-1 cup Almond Milk (Or that of your choice)
    1-2 Tbsp Vanilla Extract
    1-2 Tbsp Almond Extract (Kahlua? Amaretto?)

Mixing Instructions:
    1 - Drain the tofu and place in blender
    2- Melt chocolate chips with a double boiler and add almond milk until smooth and    
        runny
    3- Pour chocolate concoction into the blender
    4- Add extracts to taste
    5- Blend and Aerate until silky smooth
    6- Refrigerate until set - either in the blender or in desired serving dishes; 1-3 hours
    7- Serve and enjoy!

Serving suggestions: 
    1 - Add some of your favorite fresh fruit and/or a sprig of mint for garnish!
    2 - For a bigger group, double the recipe!
    3 - Before refrigerating pour into your favorite crust (nut and coconut crusts are
         delicious to make this gluten free!)
    4 - Layer with fruit or cake for a parfait - gorgeous and delicious!
 


If you're still a little unsure, in the words of Dale Carnegie, "Take a chance! All life is a chance.  The man who goes farthest is generally the one who is willing to do and dare." Enjoy take a leap into the world of vegan cooking and enjoy the decadence!