The 7 Day Plant Based Immune Support program focuses on helping you to incorporate key nutrients and practices that support the immune system and keep you healthy and resilient, especially during this pandemic.

The meal plan for this support program is free from all animal products, so nutrients are derived exclusively from plant sources.

We feel when clients understand the "why" behind the nutrition and lifestyle recommendations, they are much more likely to follow the plan and stay successful.

• Meal plan

  • breakfasts, lunches, dinners, snacks

• Grocery list

  • itemized so you can add and check things off easily

• Recipes

• Prep guide

  • exactly what to prepare day-by-day to lessen being overwhelmed

• BONUS Detox Herbal Tea Guide for Immunity, Hormonal Balance, and Reduced Inflammation